A calming and supportive conversation with Stephanie Beauverd

Episode 17
It's such a delight to share this episode with my dear friend, Stephanie. Steph is a Counsellor, Mindfulness, Meditation and Yoga Teacher and we are always so aligned with our thoughts, as well as shared expertise with mental health and wellbeing. I just love sharing conversations with her. Here, we talk about ways we bring calm to our days, Steph shares a beautiful description of breath awareness and how supportive this can be for our whole wellbeing, we chat about the benefits of meditation, mindfulness as living with conscious intention, and ways to let go of the fear around uncertainty and circumstances and instead choosing to live in alignment with our values. I felt so calm and nourished after sharing this conversation with Steph, and I hope that by listening in, you'll feel supported and know that you are not alone through these times. I hope you'll also feel uplifted in ways you can choose to find calm and stillness within yourself, and take this time to consider what a peaceful life looks like and feels like for you.  Enjoy listening in x 
You can connect with Stephanie through her website at: 
http://stephaniebeauverd.com/
Steph will also be sharing updates of her online yoga classes through her facebook page: https://www.facebook.com/stephaniebeauverd/
If you'd like to continue a conversation with me, or to work with me, then I invite you connect through my website at: https://www.katiejanewellness.com/
Thank you for listening in x