Giving and generosity for well-being

Episode 37 
In this episode, I talk about the benefits of giving to others, as a part of self care, and essential for well-being.  In this self-help & self-improvement space, we can tend to focus on ourselves so much, and neglect that giving to others is so essential and needed, to be of help and support for others, and for ourselves.  I hope you will enjoy listening in, and reflect on ways this resonates for you.  

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