In this episode, I talk about holding space for all our feelings and emotions. Every feeling we have is valid. Every emotion calls for, and deserves acknowledgement. Especially, and even more so, during these uncertain and challenging times. I also speak about my belief in 'less as more' and how pressing pause, stepping back, and taking time to reflect, might be the most supportive thing for you, right now. I feel passionate about all of this as true compassion and support for our whole wellbeing. Personally and collectively. I hope this 'in the moment' and unedited episode will feel supportive to you, in some way.
If you'd like to continue a conversation, or to work with me, then I encourage you to contact me through my website at: https://www.katiejanewellness.com/