In this episode, I wanted to create some time and space for you, to listen to this loving self-appreciation meditation. In all the ways you may give to others, and support others, may you also feel and receive this same appreciation from and within yourself. And feel into ways you may also receive appreciation from others too. I encourage you to take this time for you, and I hope you will enjoy listening in, and these words bring calm, ease, and appreciation and gratitude, for your whole wellbeing.
You can find more meditations to listen to, through my profile on Insight Timer: https://insighttimer.com/katiejane
If you would like to continue a conversation with me, or to work with me, then I welcome you to connect through my website at: www.katiejanewellness.com