Ways to stop overthinking and worrying, to ease anxiety

Episode 53 
In this episode, I share three ways that I find are profoundly supportive for times of overthinking, ruminating and worrying, where we can often create a lot of angst and anxiety for ourselves. This topic close to my heart, having once been a chronic overthinker, and I have found so many helpful ways and tools to stop this for myself, and to feel so much more ease and calm.  I hope you enjoy listening in, and please excuse the 'not so good' quality audio today, as I recorded this as I was waiting for an appointment in my car - so it's very 'in the moment', and authentic! I hope it is supportive for you, and if you know someone who often overthinks and creates a lot of angst and anxiety for themselves, you might like to share with them. I'd love to hear your thoughts. 

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