Calm, Connected & Confident

Choose quality, compassionate and meaningful support, to begin your new year. I would love to support you to feel calm through uncertainty and change, embrace self care as your natural way of being, to thrive through life transitions, and to continually move forward and live the life you desire. Feel calm, connected and confident in every way.  

Calm, Connected & Confident 

Feel calm through uncertainty and change 
Embrace self care as a natural way of being 
Thrive through life transitions 

These beautiful and empowering themes for this year.  

I wonder, if you desire and yearn to feel this way?  Calm, connected and confident! 

Have you been wondering through these uncertain times, why things feel so hard for you, and seem so easy for others? 
Do you look at others and wish you could be where they are? 
Or perhaps you wonder what they have that you don't? 
Are you often focussed on others success stories, feeling held back, limited, and sabotaging yourself? 
Do you believe that others can succeed and thrive, but you can't?
Perhaps you hold a belief that success isn't meant for you, or it's just not possible for you? 
Do you hold back, wish things were different, tell yourself reasons why you can't do something. which only keeps you feeling more stuck?   
Do you live with something challenging and feel limited or defined by this, instead of empowered in your own healing journey? 
Perhaps you've forgotten your own strengths, and confidence in yourself?  

Life feels hard, when you truly desire and yearn for things to flow with more ease and joy! 

Imagine a feeling and knowing that nothing limits or defines you.  
Imagine a way of being that you lean into where you feel truly calm, connected and confident in every way. 
Imagine knowing ways to support yourself, and truly nurture and nourish yourself, every moment of every day.  
Imagine feeling a sense of ease and flow in all parts of yourself and your life.  
Imagine letting go of all the resistance, and just allowing yourself to be. 
Imagine a feeling where you fully accept and love yourself, just as you are, and all that you are.  
Completely and wholeheartedly accepting yourself and life, in every way! 
 
All of this brings a feeling of a deep exhale ... 

As I understand all of this and more.  I used to feel so much of this too.    
It's why I so love to support you!   

Through life throwing curve balls and health challenges, through deep loss and grief, I lost myself in so many ways, and it took me a long time to find myself again, to accept and surrender in so many ways, to allowing life to unfold and flow with greater ease.  To truly own all of my strengths and ways I have to support myself, through professional expertise, and life experiences, to make powerful changes in others hearts and lives, through all times of change and transition.     

I found ways to feel so deeply calm, through uncertainty, change and any chaos within and around me. 
I found a deep connection within myself, as my anchor of truth.  
I found a deep sense of self assuredness in who I am and all that I am. 
I let go of any desire or need to compare myself or my life to others. 
I discovered a deep knowing of self acceptance and self love that allows me to trust in myself completely, to be at ease within this ever-changing life, and with deep compassion for others. 
I realised that I was the only one holding myself back and it was up to me to change that. 
I became deeply attuned to my strengths and found a self belief and confidence within myself again, that continually shifts me and propels me forward. 
I let go of defining myself by life circumstances and instead of seeing these as limitations, they became my greatest strengths and gifts, and my meaning and purpose for understanding and supporting others.
I started to live in a way where I believed that life could be, and feel,  ease-filled, and it was always possible to return to joy, and to live a joyful and meaningful life. 
I began embracing self care as a true way of being, with self compassion and grace, as the essence of all that I am.  
I understood so deeply, acceptance and surrender, as the most profound healing journey of all.
I believed in allowing what is, living within each present moment, as a beautiful and empowering opening for change.  

Through so much, I have found this and more, and believe this to be true, for us all. 

I believe that knowing ways to feel calm, to embrace self care as a natural way of being, is to thrive through all life transitions, and to continually move forward and live the life you desire and choose.    

I would love to support and coach you to feel more calm, and with gentle awareness, in ways that are truly aligned for you, where life flows in a more ease-filled and joyful way. 

As a  holistic therapist, health coach, life coach, wellness practitioner, and mediation teacher - I would love to support you to live your best life and to feel and know that through anything and everything, ease and joy is possible. 

It's time to honestly stop self sabotaging yourself, and make mindful, conscious, and  intentional choices, aligned and true for you, to move forward. 
Choose this time, now, to make beautiful and powerful changes for your whole wellbeing. 
I love to call this - self empowered healing.  
It's a profound journey of knowing your true, authentic self, and living in this way, every moment of every day.    

Embrace ways of being, that are true and aligned for you, to thrive in your life, through everything. 

There is no such thing as "I can't", but only "I can"  
(in all the ways we choose it to be, through all our own experiences and circumstances, this is possible)

I have supported hundreds of clients in private practice and online, for 15+ years.  And I would love to support you!

I'm taking new clients now, for January 2021. 
I love to work with just 6 clients at a time, to bring my full energy, presence and support.  
Send me an email and connect today, so we can begin this year together x 

I have two ways we can work together. 
Begin this year with quality, meaningful and compassionate support, for your whole wellbeing.

Calm, Connected & Confident through everything, moving forward! 

A package of six (6) weekly sessions: $960 
(6 x 75 minute weekly sessions held over zoom) 

3 month package: $1800
(12 sessions - 6 x weekly sessions + 6 x fortnightly sessions)
(**best value and best results)

How to book in?   
Send me an email and we can make a time for us to connect! (link is here - https://www.katiejanewellness.com/contact.html
Or if you're on IG, you can send me a DM too.  

It's life changing when we choose to invest in ourselves, for our wellbeing, in a truly holistic and supportive way. 
 I have seen so many clients over the years, benefit from making this commitment to themselves.  I hope you will too.
  
Life is too short to stay stuck, wishing things were different. 
Instead, you can start to take action, and make beautiful and empowering changes for yourself, in all the ways you choose and need! With me alongside you, all the way.  
I so look forward to meeting you and supporting you.    
I know what a difference this will make for you to thrive in this life! 
  
Sending you calm, ease and love x 
Katie 

PS. Here's the link to the coaching page on my website, and if you stay and browse around, you'll find lots of calming and ease-filled things, to support you there too --   https://www.katiejanewellness.com/coachingsessions.html

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