Self Care Lockdown Package
How are you truly feeling within yourself? Stressed, anxious, worried and more?
Trying to navigate all that's going on, juggle your own busy life, and struggling to find time for yourself, and to even know how to feel a sense of balance, ease, or calm?
Are you truly nurturing and nourishing yourself, your nervous system, and your whole wellbeing, right now?
Let me support you, in this special 'self care package', to set yourself up in every way that's available for you, to succeed and thrive, through these more difficult times. To feel calm, centered, and confident to keep moving forward, and feel empowered in doing so.
Let's work together to support your mental health and your whole wellbeing - YOU are important, and knowing ways to support yourself, and have compassionate guidance and expertise alongside (with me), should be your number one priority more than ever.
In these 3 sessions, I can help you -
These times of uncertainty and lockdowns can feel very unsettling, and have a huge impact on our stress levels, anxiety, ability to focus and motivate ourselves, and impact our whole nervous systems and wellbeing. I know this, because I'm in Melbourne lockdown at the moment too, and not only from speaking to my clients and supporting others, I know that 'pandemic fatigue' feels very real.
I also know I wouldn't be coping as well as I am, if I didn't have ways to support myself, to find my own inner calm, to nourish myself in all the ways I need, to prioritise what's important to me, to have healthy boundaries, to practice self care, to have routines and practices that support me, to feel empowered and to trust in myself .. and I so desire this for you.
We talk a lot about shifting our mindsets in this self development space. All of which is so important, and so needed as part of mental health and wellbeing. But what I also see and feel a deep need for, right now, is true acknowledgement of the truth of your own lived experience and circumstances, a truly personal and unique way of supporting yourself during these times, with someone who understands alongside, guiding you to know healthy practices for yourself - someone to talk things through with, as well as practical support, to set you up in the best way to thrive during these times.
I've been working in mental health for 15 years now and in private practice and online, as a therapist, coach, meditation teacher, nutritionist and naturopath. Think of me as your 'one stop wellness shop' - where I can support you in a truly holistic way, to help you feel calm, connected within, and confident in yourself, in these days, and moving forward.
I know we are all busy and you might say, "Katie, I don't have time for this". And my answer is always - you must make time to invest in yourself and your mental wellbeing, more than ever. If you have time to invest in your business, you have time to invest in yourself. If you have time to be on social media, you have time to devote to supporting yourself. And it's about creating and making space for yourself to feel more calm, healthy and well - I don't think there's anything more important and we can all make time for this!
To me, mental health & wellbeing is a non-negotiable - and in these sessions together, I know you will so much better within yourself and in your life.
What's your investment in yourself?
This is a special package of 3 x 60 minute sessions with me, over zoom for just $450.
(1:1 sessions with me usually start at $350, so this is a very special offer during this lockdown time).
What's included?
3 x 60 minute sessions - these can can be weekly, or over 3 consecutive days (we can work out what suits you best, so you can commit to these sessions, and have my full support)
Daily check-ins from me, for accountability and extra support
A copy of my book 'Calm' as a gift
Guided meditations and other resources, personal and unique for you.
Trying to navigate all that's going on, juggle your own busy life, and struggling to find time for yourself, and to even know how to feel a sense of balance, ease, or calm?
Are you truly nurturing and nourishing yourself, your nervous system, and your whole wellbeing, right now?
Let me support you, in this special 'self care package', to set yourself up in every way that's available for you, to succeed and thrive, through these more difficult times. To feel calm, centered, and confident to keep moving forward, and feel empowered in doing so.
Let's work together to support your mental health and your whole wellbeing - YOU are important, and knowing ways to support yourself, and have compassionate guidance and expertise alongside (with me), should be your number one priority more than ever.
In these 3 sessions, I can help you -
- Ease tension, worry, overwhelm, stress and anxiety - to feel more calm, healthy and well.
- Mindfulness practices to support you to focus on things that you can control and are available for you - let go of things that just aren't serving you, any fear and uncertainty, and instead - feel more freedom and empowered within yourself.
- Know healthy and sustainable routines and practices that will support you, through your own lived circumstances and experiences right now (a truly personalised approach to setting up your day and life for your own needs).
- Ways to feel more motivated, productive and have more clarity through these times.
- Find and know spaces of ease and calm within your busy day and life, prioritise what's important to you, create healthy and compassionate boundaries, let go of old patterns and self limiting beliefs, and expectations and pressure you might place on yourself.
- Come to understand how self care can truly become your natural way of being, and how this will deeply support you and others in your life too.
- Nurture and nourish your immune system, for your whole wellbeing, to feel vital and well and support your own health in the best possible way with all the choices you can make, in your every day.
- Wake up each day feeling more uplifted and optimistic, even through these difficult times - because you have ways to set yourself up, to support you to succeed, in all the ways this means and feels for you.
- And more!
These times of uncertainty and lockdowns can feel very unsettling, and have a huge impact on our stress levels, anxiety, ability to focus and motivate ourselves, and impact our whole nervous systems and wellbeing. I know this, because I'm in Melbourne lockdown at the moment too, and not only from speaking to my clients and supporting others, I know that 'pandemic fatigue' feels very real.
I also know I wouldn't be coping as well as I am, if I didn't have ways to support myself, to find my own inner calm, to nourish myself in all the ways I need, to prioritise what's important to me, to have healthy boundaries, to practice self care, to have routines and practices that support me, to feel empowered and to trust in myself .. and I so desire this for you.
We talk a lot about shifting our mindsets in this self development space. All of which is so important, and so needed as part of mental health and wellbeing. But what I also see and feel a deep need for, right now, is true acknowledgement of the truth of your own lived experience and circumstances, a truly personal and unique way of supporting yourself during these times, with someone who understands alongside, guiding you to know healthy practices for yourself - someone to talk things through with, as well as practical support, to set you up in the best way to thrive during these times.
I've been working in mental health for 15 years now and in private practice and online, as a therapist, coach, meditation teacher, nutritionist and naturopath. Think of me as your 'one stop wellness shop' - where I can support you in a truly holistic way, to help you feel calm, connected within, and confident in yourself, in these days, and moving forward.
I know we are all busy and you might say, "Katie, I don't have time for this". And my answer is always - you must make time to invest in yourself and your mental wellbeing, more than ever. If you have time to invest in your business, you have time to invest in yourself. If you have time to be on social media, you have time to devote to supporting yourself. And it's about creating and making space for yourself to feel more calm, healthy and well - I don't think there's anything more important and we can all make time for this!
To me, mental health & wellbeing is a non-negotiable - and in these sessions together, I know you will so much better within yourself and in your life.
What's your investment in yourself?
This is a special package of 3 x 60 minute sessions with me, over zoom for just $450.
(1:1 sessions with me usually start at $350, so this is a very special offer during this lockdown time).
What's included?
3 x 60 minute sessions - these can can be weekly, or over 3 consecutive days (we can work out what suits you best, so you can commit to these sessions, and have my full support)
Daily check-ins from me, for accountability and extra support
A copy of my book 'Calm' as a gift
Guided meditations and other resources, personal and unique for you.
It's life changing when we choose to invest in ourselves and our whole wellbeing.
Reach out, and book your first session, so you can start to make some beautiful, calming and supportive changes for yourself. I so look forward to working with you.
x Katie
PS. If you’d like to know whether I can truly support you to feel more calm and ease, sign up to receive my free Soothing Calm Meditation - here.
Reach out, and book your first session, so you can start to make some beautiful, calming and supportive changes for yourself. I so look forward to working with you.
x Katie
PS. If you’d like to know whether I can truly support you to feel more calm and ease, sign up to receive my free Soothing Calm Meditation - here.
